Mindful Integration - Martial Arts and Integrative Meditation

Wednesday, February 15, 2017

Solid drill work!

There's some solid hard work happening here!

Posted by Chris-H at 8:27 AM No comments:

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Labels: arvada, kung fu, Martial Arts

Saturday Classes

Classes are Saturday's from 8am - 9:30/10am.
First class is free!!!

Gao Style Bagua

Posted by Chris-H at 8:07 AM No comments:

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Labels: arvada, Bagua, Baguazhang, Internal martial arts, kung fu, Martial Arts, Xingyi, Xingyiquan

Sunday, January 18, 2015

Takanoyama Sumo Highlight

An excellent example of skill overcoming size!

Posted by Chris-H at 5:12 AM No comments:

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Labels: arvada, Bagua, Baguazhang, Internal martial arts, Judo, kung fu, Martial Arts, Sumo, Tai Chi, Taiji, Throwing, Wrestiling, Xingyi, Xingyiquan

Monday, January 12, 2015

Multiple Opponents Sparring By Master Su Dong Chen

One of my favorite clips of Su Dong Chen!

Posted by Chris-H at 8:01 AM No comments:

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Labels: arvada, Bagua, Baguazhang, Internal martial arts, kung fu, Tai Chi, Taiji, Xingyi, Xingyiquan

Sunday, January 11, 2015

Marcus Brinkman - Gao Bagua Twisting Body

A nice clip of my first Bagua teacher, Marcus Brinkman, demonstrating the twisting body movement of Gao style Baguazhang.

Please contact me if you are interested in public classes or private lessons.

Posted by Chris-H at 6:45 AM No comments:

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Labels: arvada, Bagua, Baguazhang, Internal martial arts, kung fu, Tai Chi, Taiji, Xingyi, Xingyiquan

Thursday, January 1, 2015

Happy New Year!

Happy New Year!
Here's hoping that your training brings great insights and results in 2015!

Posted by Chris-H at 6:25 AM No comments:

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Labels: arvada, Bagua, Baguazhang, Internal martial arts, kung fu, Tai Chi, Taiji, Xingyi, Xingyiquan

Saturday, October 11, 2014

Xingyi, Bagua, Tai Chi - Seminar in Boulder, Colorado with Matt Autrey - November 8 & 9!

Xingyi, Bagua, Tai Chi - Seminar in Boulder, Colorado with Matt Autrey - November 8 & 9!

Posted by Chris-H at 12:05 PM No comments:

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About Me

Chris-H: I began my studies in Chinese Martial Arts in 1998 in Boulder, CO. I began with Shaolin Kung Fu and by late 2000, early 2001 began learning Bauguazhang from Marcus Brinkman. I learned from Marcus for about two years, and continued my studies privately with Owen Schilling and Bill Metzgar for another two years after that. Owen and Bill opened a public class/school in which I was appointed as class leader/senior student. I teach Bagua privately in Arvada, CO, and am available for private lessons around the Denver area. Please check me out on Facebook - http://www.facebook.com/pages/Mindful-Integration-Martial-Arts-and-Integrative-Meditation/142355535848331 I can also be reached @ gaobagua@yahoo.com or 303.588.6097

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Blog Archive

▼ 2017 (2)
- ▼ February (2)
  - Solid drill work!
  - Saturday Classes

► 2015 (4)
- ► January (4)

► 2014 (5)
- ► October (2)
- ► September (1)
- ► June (2)

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